Know your BMI
Body Mass Index is a quick and effective way to measure body fat. Knowing your BMI is important to help determine your overall fitness and your risk of developing chronic diseases.
Learn About Us
The facility is open 24/7 and is staffed with a Manager and Wellness Coordinator Monday-Friday from 6am-7pm.
We offer a variety of group fitness classes, personal training, fitness assessments, nutrition & life coaching, and much more!
MEMBER APPRECIATION MONTH SEPTEMBER 2017
COME CELEBRATE WITH US ALL MONTH LONG!
Week 1 : Pickleball Party!
Week 2 : Basketball Battle!
Week 3 : Specialty Group-Ex Class
Week 4 : End of Month Celebration!
STOP BY THE FRONT DESK FOR MORE INFO!
Workout of the month
This is a beginner level workout that is designed to burn fat and build lean muscle mass through a series of short, strength intervals. Complete one set of each exercise and repeat 3 times. Enjoy!
Push Ups - 3 sets of 15 reps
Start in a plank position on your toes or knees. Bend your elbows and slowly lower your chest towards the ground. Once your elbows reach a 90 degree angle, press yourself back up to plank!
Air Squats - 3 sets of 30 seconds
Begin with your feet hip width apart (or a little wider). Keeping your weight in your heels, bend your knees and lower your glutes toward the ground (pretend to sit back in a chair). Once your thighs are almost parallel to the ground, stand back up!