FEATURED WORKOUT

NEW! SPORTS CONDITIONING

Train like an athlete! This high-paced, high intensity
class will get your body in peak physical condition! Utilizing a combination of functional strength exercises, sprints and agility drills, this class will get you ready for whatever sport or adventure you wish to do! No matter what spring/summer activity you enjoy, whether it’s softball, basketball, backpacking or even a tough mudder, this class will get you ready to tackle it head on!

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Bootcamp
INTERMEDIATE TO ADVANCED

We want to keep you guessing – and challenge you differently in every class! Workouts are designed to improve your overall fitness – strength, cardio, flexibility, agility and endurance! Have fun – work hard!

Dancee
Zumba
ALL LEVELS

Ditch the workout and join the party – exercise has never been so fun! This fun, easy to follow cardio dance class combines high energy and motivating Latin music. Unique moves and combinations will make you feel like you are partying on the dance floor. Zumba is the best way to “dance away your worries”!

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All Levels Yoga
ALL LEVELS

Become guided through a foundation building grounding flow. Connecting breath with movement in a Vinyasa practice that focuses on quality transitions between posture and awareness of breath and mind. Guided meditations and calming breathing techniques will be incorporated.

Kickboxing
Cardio Kickboxing
ALL LEVELS

Cardio Kickboxing: Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

ZUMBA STRONG LOGO
STRONG by Zumba
ALL LEVELS

The music in STRONG by Zumba™ is crafted to drive the intensity in a challenging progression that provides a total body workout. Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after-burn.

PUSHUPCapture
Sports Conditioning (NEW)
INTERMEDIATE TO ADVANCED

Train like an athlete!  This high-paced, high intensity class will get your body in peak physical condition!  Utilizing a combination of functional strength exercises, sprints and agility drills, this class will get you ready for whatever sport or adventure you wish to do!  No matter what spring/summer activity you enjoy, whether it’s softball, basketball, backpacking or even a tough mudder, this class will get you ready to tackle it head on!

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MetShred
INTERMEDIATE TO ADVANCED

This is a fast paced, high intensity workout that will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat. Utilizing circuits, complexes and, at times, very specific and timed groups of exercises, Met Shred may consist of body-weight moves, equipment from kettlebells to medicine balls and other forms of familiar activities such as sprints. Met Shred uses a variety of exercise variables to produce results while keeping your trips to the gym fun, interesting and unpredictable.

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