A strength and conditioning class that emphasizes constantly-varied, high-intensity functional movement. Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy, maximizing your performance and fitness for any physical challenge or activity!
We want to keep you guessing – and challenge you differently in every class! Workouts are designed to improve your overall fitness – strength, cardio, flexibility, agility and endurance! Have fun – work hard!
Ditch the workout and join the party – exercise has never been so fun! This fun, easy to follow cardio dance class combines high energy and motivating Latin music. Unique moves and combinations will make you feel like you are partying on the dance floor. Zumba is the best way to “dance away your worries”!
All Levels Yoga
Become guided through a foundation building grounding flow. Connecting breath with movement in a Vinyasa practice that focuses on quality transitions between posture and awareness of breath and mind. Guided meditations and calming breathing techniques will be incorporated.
Cardio Kickboxing: Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Zumba® Toning. Perfect For. Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! How It Works. The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Be ready to challenge your muscular strength and cardiovascular endurance with a circuit based class. Incorporating variety with the use of dumbbells, kettlebells, cycling bikes and bodyweight exercises to maximize calorie burning, improve mobility, and assist in fat loss.
This is a fast paced, high intensity workout that will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat. Utilizing circuits, complexes and, at times, very specific and timed groups of exercises, Met Shred may consist of body-weight moves, equipment from kettlebells to medicine balls and other forms of familiar activities such as sprints. Met Shred uses a variety of exercise variables to produce results while keeping your trips to the gym fun, interesting and unpredictable.