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Become A Member!

The facility is open and staffed with a Manager and Wellness Coordinator Monday-Friday from 5am-7pm. (ALL SERVICES TAKING PLACE VIRTUALLY DUE TO COVID-19)

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Our Services

We offer a variety of group fitness classes, virtual classes, personal training, fitness assessments, nutrition & life coaching, and much more!

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Know your BMI

Body Mass Index is a quick and effective way to measure body fat. Knowing your BMI is important to help determine your overall fitness and your risk of developing chronic diseases.

Monday

 

BEGINNERS WHOLE BODY

11:15 am with Shaun

Tuesday

 

BODYWEIGHT CIRCUIT

11:15 AM with Shaun

 

Wednesday

RHYTHM AND TONE LOWER BODY 

11:15 AM with Marisa

Thursday

HARDCORE ABS

11:15 AM with Marisa

Friday

MOBILITY AND FLEXIBILITY

11:15 AM with Marisa