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Become A Member!

The facility is open 24/7 and is staffed with a Manager and Wellness Coordinator Monday-Friday from 6am-7pm.

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Our Services

We offer a variety of group fitness classes, personal training, fitness assessments, nutrition & life coaching, and much more!

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Know your BMI

Body Mass Index is a quick and effective way to measure body fat. Knowing your BMI is important to help determine your overall fitness and your risk of developing chronic diseases.

Monday

VIRTUAL TOTAL BODY EXPRESS 

11:00 AM with Shaun

VIRTUAL STRETCH & MOBILITY 

3:00 PM with Marisa

Tuesday

VIRTUAL LUNCH-BREAK YOGA

11:00 AM with Marisa

VIRTUAL LOWER BODY EXPRESS

3:00 PM with Shaun

 

 

Wednesday

VIRTUAL UPPER BODY & ABS

11:00 AM with Marisa

VIRTUAL HIIT CARDIO

3:00 PM with Shaun

Thursday

VIRTUAL KICKBOX CONDITIONING 

11:00 AM with Shaun

VIRTUAL 6 PACK ABS

3:00 PM with Shaun

Friday

VIRTUAL LUNCH-BREAK YOGA

11:00 AM with Marisa