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Become A Member!

The facility is open and staffed with a Manager and Wellness Coordinator Monday-Friday from 6am-7pm.

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Our Services

We offer a variety of group fitness classes, virtual classes, personal training, fitness assessments, nutrition & life coaching, and much more!

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Know your BMI

Body Mass Index is a quick and effective way to measure body fat. Knowing your BMI is important to help determine your overall fitness and your risk of developing chronic diseases.

Monday

 

 

 

 

VIRTUAL VINYASA YOGA

11:15 AM with Marisa

VIRTUAL TABATA CARDIO/STRENGTH

12:00 PM with Shaun

 

Tuesday

VIRTUAL 15 MINUTE MORNING MEDITATION

9:30 am with Marisa

(Pre-recorded)

 

VIRTUAL 6 PACK ABS 

11:15 AM with Shaun

VIRTUAL SPECIALTY CLASS! METCON

12:00-12:30 PM

 

 

Wednesday

 

 

VIRTUAL KICKBOX CONDITIONING

11:15 am with Shaun 

VIRTUAL HIIT YOGA FLOW

12:00 PM with Marisa

Thursday

VIRTUAL 15 MINUTE MORNING MEDITATION

9:30 am with Marisa

(Pre-recorded)

VIRTUAL TOTAL BODY 

11:15 AM with Marisa

VIRTUAL STRETCH BREAK

12:00 PM with Shaun

Friday

 

 

NO CLASSES - HOLIDAY