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Become A Member!

The facility is open 24/7 and is staffed with a Manager and Wellness Coordinator Monday-Friday from 6am-7pm.

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Our Services

We offer a variety of group fitness classes, personal training, fitness assessments, nutrition & life coaching, and much more!

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Know your BMI

Body Mass Index is a quick and effective way to measure body fat. Knowing your BMI is important to help determine your overall fitness and your risk of developing chronic diseases.

Monday

 

 

NO CLASSES -HOLIDAY

Tuesday

15 MINUTE MORNING MEDITATION

9:30 am with Marisa

(Pre-recorded)

VIRTUAL KICKBOX CONDITIONING

11:00 AM with Shaun

TABATA CARDIO/STRENGTH

3:00 PM with Marisa

 

 

 

Wednesday

 

6 PACK ABS 

11:00 am with Shaun 

VIRTUAL HIIT YOGA FLOW

12:00 PM with Marisa

Thursday

15 MINUTE MORNING MEDITATION

9:30 am with Marisa

(Pre-recorded)

VIRTUAL TOTAL BODY 

11:00 AM with Shaun

STRETCH BREAK

12:00 PM with Shaun

VINYASA YOGA 

3:00 pm with Marisa 

(Pre-recorded)

Friday

VIRTUAL VINYASA YOGA

11:00 AM with Marisa