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Become A Member!

The facility is open and staffed with a Manager and Wellness Coordinator Monday-Friday from 5am-7pm.

(TEMORARILY CLOSED DUE TO COVID 19)

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Our Services

We offer a variety of group fitness classes, virtual classes, personal training, fitness assessments, nutrition & life coaching, and much more!

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Know your BMI

Body Mass Index is a quick and effective way to measure body fat. Knowing your BMI is important to help determine your overall fitness and your risk of developing chronic diseases.

Monday

 

 

 

VIRTUAL BEGINNERS WHOLE BODY

11:15 am with Shaun

Tuesday

 

VIRTUAL BODYWEIGHT CIRCUIT

11:15 AM with Shaun

 

 

 

Wednesday

 

 

VIRTUAL HIIT CARDIO

11:15 AM with Shaun

Thursday

 

 

VIRTUAL HARDCORE ABS

11:15 AM with Shaun

Friday

 

 

 

 

VIRTUAL MOBILITY AND FLEXIBILITY

11:15 AM with Shaun