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Become A Member!

The facility is open and staffed with a Manager and Wellness Coordinator Monday-Friday from 6am-7pm.

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Our Services

We offer a variety of group fitness classes, virtual classes, personal training, fitness assessments, nutrition & life coaching, and much more!

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Know your BMI

Body Mass Index is a quick and effective way to measure body fat. Knowing your BMI is important to help determine your overall fitness and your risk of developing chronic diseases.

Monday

 

IN PERSON OUTDOOR BOOTCAMP

6:10-7:00 am with Marisa 

VIRTUAL 15 MINUTE MORNING MEDITATION

9:30 am with Marisa 

VIRTUAL ENERGIZING YOGA

11:15 AM with Marisa

 

 

Tuesday

 

VIRTUAL STRENGTH & CARDIO

11:15 AM with Shaun

VIRTUAL XPRESS STRETCH BREAK

12:15 pm with Shaun

 

 

Wednesday

 

IN PERSON OUTDOOR BOOTCAMP

6:10-7:00 am with Marisa 

VIRTUAL 6 PACK ABS

11:15 am with Shaun 

VIRTUAL KICKBOX CONDITIONING

12:15 PM with Shaun

Thursday

VIRTUAL 15 MINUTE MORNING MEDITATION

9:30 am with Marisa

VIRTUAL CORE YOGA 

11:15 AM with Marisa

Friday

 

 

VIRTUAL FOUNDATIONS YOGA

11:15 AM with Marisa 

EXPRESS ABS

12:15 PM with Shaun