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Homepage > July 2020
July 30, 2020  |  By Shaun Woerner  |  In Advice

4 common workout mistakes and how to correct them

No one’s perfect, especially when it comes to working out!  It’s all too easy to make a mistake in your workout routine and not even know it until it’s too late.  We see it all the time when gym goers suddenly stop coming because of injury, or come all the time, but never see results.  […]

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July 24, 2020  |  By Shaun Woerner  |  In Advice

Top 5 Tips For Starting Strength Training

Top 5 Tips for Starting Strength Training: Everyone’s heard of strength training, but almost no one knows exactly what the measure of strength really is.  Strength, by definition, is the measure of force your body (muscles) can exert.  Since weights are affected by gravitational force, you can simply measure your muscles’ strength capabilities using nothing […]

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