By Marisa Lopez Resistance Bands Resistance bands are one of the best things you can have for strength training. I recommend buying a set that has handles and extra attachments that can be secured from a door. You can find some great quality sets on Amazon or other similar retailers. Pull Up Bar Pull up […]
Best Leg Workouts Without Gym Weights
Best leg workouts without gym weights: With many gyms closing or limiting their use to their parking lots, it’s becoming impossible to find a squat rack. But leg workouts are such an important part of training that we can’t simply stop training them! As the world adapts, so does our creativity on how to best […]
Starting a Home Yoga Practice
by Marisa Lopez Many people are turning to yoga every year for various reasons; such as their doctor recommended yoga, or they want to get back into working out but want to start slow or their friends can’t stop raving about how great it is! But where do you start? With so many options out […]