The Difference Between Muscular Strength, Growth & Endurance

When training and working out, exercise can be broken down into two main categories, cardio & resistance training.  Overall, resistance training is any form of weight lifting.  Resistance training can use a variety of sources for resistance including bands, weight plates, chains and sometimes body weight.  Resistance training is the style of training that uses […]

How To Make Fitness A Habit

Achieving a goal is only possible with small steps and consistency.  In order to build consistency, an activity must turn into a habit.  Unfortunately, the majority of people don’t know how to make fitness a habit, and fall short of their goals.  Thankfully, we’ve compiled the best methods for workout consistency.  So to follow through […]