Exercising is hard; hard to do, and even harder to stick with. Recently, we discussed the benefits of exercising with a partner. Today, we’re going to explain the benefits of working out in a group. Many of the benefits of a partner can also translate to a group environment. Benefits like accountability, competition and others […]
The Benefits of Exercising With A Partner
There are plenty of ways to schedule your exercise routine, but one of the most common is with a friend. It’s the reason group exercise classes, crossfit and other fitness formats exist. For whatever reason, humans are drawn to groups & a sense of community. This concept is especially visible when one is doing an […]
How To Start A Running Routine
Running is the most common form of cardio. It’s simple, easy and most affordable to get into. When most people think of running, they thing it has to be long, fast & miserable. The bottom line is, many simply don’t know how to start a running routine. If you’re not already running, there is no […]
The Difference Between Muscular Strength, Growth & Endurance
When training and working out, exercise can be broken down into two main categories, cardio & resistance training. Overall, resistance training is any form of weight lifting. Resistance training can use a variety of sources for resistance including bands, weight plates, chains and sometimes body weight. Resistance training is the style of training that uses […]
Setting S.M.A.R.T.(er) Goals!
by Marisa Lopez
3 Natural Ways To Prevent Muscle Soreness
Anyone who’s been in a gym before has felt muscle soreness to some degree. Sometimes the soreness is so bad that we’ll do almost anything to get rid of it! Even worse, sometimes even prevents us from working out for days or even weeks. Hence, here are 3 natural ways to prevent muscle soreness. […]
The Key To Achieving Any Body Type
We all have goals we’d like to achieve and flaws we’d like to fix. Many of us work hard to achieve these goals, but sometimes the changes on our bodies don’t match the look we were going for. People, all the time ask questions like: “How can I get skinnier?” or, “What can I do […]