Running is the most common form of cardio.  It’s simple, easy and most affordable to get into.  When most people think of running, they thing it has to be long, fast & miserable.  The bottom line is, many simply don’t know how to start a running routine.  If you’re not already running, there is no reason to think the first day has to be hard & miserable.  The key is to take time to plan how to start a running routine for it to be manageable and enjoyable.  So follow these 3 key steps and you’ll be stepping in no time!

Walk before you run

The idea of walking sounds counter-intuitive when trying to start running.  However, once again, the key is to plan appropriately.  Walking will get you accustomed to spending more time on your feet.  Walking will also get your joints prepared for moving your body around a lot more, and minimize any soreness that running may bring.  Lastly, you almost certainly won’t be feeling miserable after a nice walk.  Walks are manageable, easygoing and enjoyable!  So learn to walk & then move up to a run.

Plan your rest

The fact is, running is rough on the joints.  This is especially true if you’re new to running.  New runners often don’t have their form dialed in and have heavy feet when running.  This is why it’s all important to plan extra rest in between running days.  Moreover, injuries from running gradually occur over time and creep up without notice.  Hence, be proactive with your rest and plan a recovery day here and there like A 30 Minute Grounding Yoga Class.

Stay strong

Quite possibly the most neglected form of training by runners is strength.  When someone incorporates running into their routine, they are usually aren’t focusing on strength.  However, strength training can greatly improve running performance & safety.  Basic strength workouts help balance the muscles around the joints, adding additional joint stability & preventing injuries.  Also, additional strength helps make a person’s body weight feel lighter, allowing running workouts to feel less miserable.  For help on this, see our post on How to Start Strength Training.

So all in all, take your time and slowly plan how to start a running routine.  Start out slow with a walk, keep your rest in mind and maintain your strength.  For additional tips on running, check out a great article on The Best Running Gear.