This class focuses on beginner level movements like squats, lunges, pushups and core exercises and progressions to keep challenging the body!
BEGINNERS WHOLE BODY
Learn the basic fundamentals of strength and cardio training in this express format class. All levels welcome and no equipment is required.
|No bag, no gloves, just a killer workout! This is a dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. This class will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision.|
RHYTHM AND TONE LOWER BODY
Work the muscles of the lower body in a fun and effective way. playing with the tempo of the music with lunges, squats, hip thrusts for a well "rounded" workout. all levels are welcome and moves can be modified or advanced for all participants.
This express 15 minute class focuses on chiseling your midsection working the abs at all angles. no equipment necessary!
In this class we focus on breath with movement including active and passive stretching to relieve tension and stress in the muscles and body. Appropriate for all levels.