FEATURED WORKOUT

NEW! BEGINNERS WHOLE BODY!

This class focuses on beginner level movements like squats, lunges, pushups and core exercises and progressions to keep challenging the body!

PARTNERPUSHUPS
BEGINNERS WHOLE BODY
ALL LEVELS

Learn the basic fundamentals of strength and cardio training in this express format class. All levels welcome and no equipment is required. 

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KARDIO KNOCKOUT
ALL LEVELS
GirlRooftop
RHYTHM AND TONE LOWER BODY
ALL LEVELS

Work the muscles of the lower body in a fun and effective way. playing with the tempo of the music with lunges, squats, hip thrusts for a well "rounded" workout. all levels are welcome and moves can be modified or advanced for all participants.

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HARDCORE ABS
ALL LEVELS

This express 15 minute class focuses on chiseling your midsection working the abs at all angles. no equipment necessary!

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Yoga
ALL LEVELS

In this class we focus on breath with movement including active and passive stretching to relieve tension and stress in the muscles and body. Appropriate for all levels.

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