NEW! 6 Pack Abs
There are four main muscle groups that make up the ab wall in its totality and 6 Pack Abs is
designed to help you test each one of them for better, faster results
Met Con (Metabolic Conditioning)
Conditioning class designed to target individual muscle groups. Hand weights are used to increase the effectiveness and intensity of the workout. This class improves muscular strength and creates muscle definition.
Come on in and join the party exercise has never been so fun! This fun, easy to follow cardio dance class combines high energy and motivating Latin music. Unique moves and combinations will make you feel like you are partying on the dance floor.
This yoga practice is designed for beginners and experienced practitioners alike. Learn the basics of yoga from the Sun Salutations to the proper alignment for all foundational poses.
This class literally keeps you guessing! This workout will focus on the muscles of whole body and is designed to improve overall fitness – strength, cardio, stamina, and endurance with a variety of weight training, cardio drills, and intense functional movements!
This fat burning class will incorporate boxing drills, agility drills, free weights and use other equipment as well as bodyweight training for a great workout in a short amount of time.
Arms, Butts & Guts
Train and tighten all regions of the lower body and core with this toning class. Workout will focus on the arms, abs, glutes, legs, and lower back using light weights and body resistance.
Abs & Stretch
Work the 4 muscle groups of the core using bodyweight and equipment like stability balls and free weights. Then enjoy stretches that compliment and release the muscles worked.