NEW! 6 Pack Abs
There are four main muscle groups that make up the ab wall in its totality and 6 Pack Abs is
designed to help you test each one of them for better, faster results
We want to keep you guessing – and challenge you differently in every class! Workouts are designed to improve your overall fitness – strength, cardio, flexibility, agility and endurance! Have fun – work hard!
STRONG by Zumba
The music in STRONG by Zumba™ is crafted to drive
the intensity in a challenging progression that
provides a total body workout. Moving in sync with
music makes you work harder. This class will push
you past your plateaus to help you reach your fitness
Become guided through a foundation building grounding flow. Connecting breath with movement in a Vinyasa practice that focuses on quality transitions between posture and awareness of breath and mind. Guided meditations and calming breathing techniques will be incorporated.
Cardio Kickboxing: Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Are you short on time and don’t think a
30 minute workout will cut it? Think again! This
training style is perfect for those that want to get in a
great workout in a short amount of time. You will
increase athletic performance and torch calories both
during class and after!
Train and tighten all regions of the
glutes and lower body. Cardio, strength
movements and other equipment like bands will be
Stretch & Mobility
Each class will work to balance all
muscle groups' strength and flexibility, This class
combines joint mobility exercises, stretching and
balance exercises to improve joint/muscle flexibility,
movement and decrease stiffness.