This fat burning class will incorporate boxing drills, agility drills, free weights as well as body-weight training for a great workout in a short amount of time.
Start your day off right, with a great relaxation session! Be totally at ease with a quick and soothing, 15-minute meditation.
Express Total Body
This all levels class will mix cardio and strength training to build a stronger body using your own body weight allowing you to define, and tone in just a 30 minutes!
Become guided through a foundation building grounded flow. Connecting breath with movement in a Vinyasa practice that focuses on quality transitions between posture and awareness of breath and mind.
Arms, Butts & Guts
Train and tighten all regions of the lower body and core with this toning class. Workout will focus on the arms, abs, glutes, legs, and lower back using light weights and body resistance.
This fat burning class uses kickboxing and Muay Thai combos, plyometric drills, core and other movements as for a great workout in a short amount of time!
6 Pack Abs
Work all the muscle groups of the core using nothing more than body weight. With an entire class devoted to the mid-section, and plenty of exercise options, this class will have anyone shredded in no time!