This class focuses on beginner level movements like squats, lunges, pushups and core exercises and progressions to keep challenging the body!
Whole Body Blast
Work your whole body with fundamental strength and cardio training in this express format class. All levels welcome and dumbells and other equipment like kettlebells will be utilized.
Conditioning & Abs
This is a dynamic and explosive class that incorporates cardio and weights. This class will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently.
Work the muscles of the whole body in a fun and effective way. We will incorporate compound movements like squats, lunges, pushups and more to build a rock solid bod!
In this class we focus on breath with movement including active and passive stretching to relieve tension and stress in the muscles and body. Appropriate for all levels.