Let’s face it, with gyms being closed we are limited on options and many of us have taken up running again. Many of us runners prefer to get those miles in outside the house. But when the weather is less than optimal it can be hard to get going. Here is some of the best […]
The Difference Between Speed, Power & Strength
In the world of sport training, there are often many different aspects of fitness that need to be trained. Three of the most common sport training aspects are speed, power & strength. Furthermore, it’s no mystery that athletes have well defined bodies that come with their training. As a result, we can piggyback on athletes’ […]
The Key To Achieving Any Body Type
We all have goals we’d like to achieve and flaws we’d like to fix. Many of us work hard to achieve these goals, but sometimes the changes on our bodies don’t match the look we were going for. People, all the time ask questions like: “How can I get skinnier?” or, “What can I do […]