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Homepage > Benefits of Exercise
February 18, 2021  |  By Shaun Woerner  |  In Advice, Workouts

The Benefits Of Working Out In A Group

Exercising is hard; hard to do, and even harder to stick with.  Recently, we discussed the benefits of exercising with a partner.  Today, we’re going to explain the benefits of working out in a group.  Many of the benefits of a partner can also translate to a group environment.  Benefits like accountability, competition and others […]

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February 11, 2021  |  By Shaun Woerner  |  In Advice, Workouts

The Benefits of Exercising With A Partner

There are plenty of ways to schedule your exercise routine, but one of the most common is with a friend.  It’s the reason group exercise classes, crossfit and other fitness formats exist.  For whatever reason, humans are drawn to groups & a sense of community.  This concept is especially visible when one is doing an […]

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