Exercising is hard; hard to do, and even harder to stick with. Recently, we discussed the benefits of exercising with a partner. Today, we’re going to explain the benefits of working out in a group. Many of the benefits of a partner can also translate to a group environment. Benefits like accountability, competition and others […]
The Benefits of Exercising With A Partner
There are plenty of ways to schedule your exercise routine, but one of the most common is with a friend. It’s the reason group exercise classes, crossfit and other fitness formats exist. For whatever reason, humans are drawn to groups & a sense of community. This concept is especially visible when one is doing an […]