by Marisa Lopez 1. Your weight fluctuates! On average your weight can fluctuate anywhere from 1-5 pounds throughout the day. Don’t sweat it. Fluid/food intake, hormones and stress can all be factors. Sure it can help be a good measure of progress but weighing yourself often can do more harm than good. These fluctuations on […]

Some people are all about their routines, others love spontaneity.  Unfortunately, exercise only favors one of those people.  They key to fitness success is consistency, and the key to that is learning how to keep a gym routine.  To make improvements for your body, consistency is essential!  We’ve all seen, and maybe even done, those […]