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Homepage > Simple
October 15, 2020  |  By Marisa Lopez  |  In Advice, Workouts

Setting S.M.A.R.T.(er) Goals!

by Marisa Lopez           

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October 8, 2020  |  By Shaun Woerner  |  In Advice, Workouts

3 Natural Ways To Prevent Muscle Soreness

            Anyone who’s been in a gym before has felt muscle soreness to some degree.  Sometimes the soreness is so bad that we’ll do almost anything to get rid of it!  Even worse, sometimes even prevents us from working out for days or even weeks.  Hence, here are 3 natural ways to prevent muscle soreness. […]

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July 24, 2020  |  By Shaun Woerner  |  In Advice

Top 5 Tips For Starting Strength Training

Top 5 Tips for Starting Strength Training: Everyone’s heard of strength training, but almost no one knows exactly what the measure of strength really is.  Strength, by definition, is the measure of force your body (muscles) can exert.  Since weights are affected by gravitational force, you can simply measure your muscles’ strength capabilities using nothing […]

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