Let’s face it, with gyms being closed we are limited on options and many of us have taken up running again. Many of us runners prefer to get those miles in outside the house. But when the weather is less than optimal it can be hard to get going. Here is some of the best […]
The Difference Between Speed, Power & Strength
In the world of sport training, there are often many different aspects of fitness that need to be trained. Three of the most common sport training aspects are speed, power & strength. Furthermore, it’s no mystery that athletes have well defined bodies that come with their training. As a result, we can piggyback on athletes’ […]
Top 5 Tips For Starting Strength Training
Top 5 Tips for Starting Strength Training: Everyone’s heard of strength training, but almost no one knows exactly what the measure of strength really is. Strength, by definition, is the measure of force your body (muscles) can exert. Since weights are affected by gravitational force, you can simply measure your muscles’ strength capabilities using nothing […]