There are plenty of ways to schedule your exercise routine, but one of the most common is with a friend. It’s the reason group exercise classes, crossfit and other fitness formats exist. For whatever reason, humans are drawn to groups & a sense of community. This concept is especially visible when one is doing an […]
How To Start A Running Routine
Running is the most common form of cardio. It’s simple, easy and most affordable to get into. When most people think of running, they thing it has to be long, fast & miserable. The bottom line is, many simply don’t know how to start a running routine. If you’re not already running, there is no […]